Some of the keys to a happy, healthy life start with physical activity and nutrition. If you’re looking to make a fresh start, you’ve come to the right place. We’ll go over some of the best healthy lifestyle facts you can start trying today.

From weight loss tools to sleeping habits, we’ve rounded up everything you need to know about how to start living a healthy lifestyle.

1. Using Weight Loss Tools

Using weight loss tools such as smart scales will help you track more than just your weight. With a smart scale, you can track anything from your body mass index to your weight loss progress.

Using these tools will help you stay on top of your weight and keep you on track. If you don’t know how much weight you’ve gained, it’s hard to stick to a plan.

2. A Healthy Living Plate

When it comes to eating, make sure to pay attention to portion sizes and the size of your plate. Start with smaller portions and eating slower. You may be surprised at how much less you eat.

Instead of always counting calories, start by simply reducing your helpings by a little each day. Instead of eating a bag of chips and cookies with your lunch, skip the cookies one day and eat half a bag of chips the next.

If you cut your portions down too quickly, you won’t stick with it. Go easy on yourself with gradual changes.

3. Think Green

When you’re choosing what to eat, focus on green leafy vegetables for at least one meal a day. You don’t need to eat spinach and salad three times a day but try and include some greens for at least one meal.

Vegetables are rich in fiber and antioxidants. You’ll feel better inside and out when you include some veggies into your diet. To make them more appealing you can broil them with olive oil, salt, and garlic.

4. Look in Your Glass

When you’re trying to cut calories and reduce your sugar intake, you can’t forget your glass. Even diet soda is packed with unnatural ingredients and hidden chemicals.

If you are cutting calories in your meals and aren’t losing weight, look at your drinks. Two glasses of soda, plus alcohol, for example, can double your caloric intake for the day.

5. Get More Sleep

If you’re trying to live a healthier lifestyle, don’t discount the power of sleep. Sleep is essential to feel and look your best. If you’re having trouble sleeping, re-work your bedtime routine.

Shut off your screens, take a hot shower, and put your phone away before bed. The fewer stimulants you have, the easier it will be to sleep and get the rest you need.

6. Go Outside

Fresh air will do wonders for your mood and health. Sunshine, vitamin D, and some trees are good for your soul. Consider taking lunch outside, going for a walk, or just sitting on your patio once a day.

7. Keep Moving

If exercise isn’t your thing, it’s time to take the pressure off starting. Start small with short walks or easy jogs. Any physical activity is better than nothing.

Start with a ten-minute walk each day. You’ll soon find, you want to go longer and further as you go. Gradually try some exercises at home or at a gym that you enjoy.

The more fun you have working out, the more likely you are to stick with it. If you can’t work out every day, a walk around the block is a little something to get you out and moving.

Healthy Lifestyle Facts to Try Today

Knowing a few of these healthy lifestyle facts will help you feel better inside and out. Following these small changes will make a big difference in how you feel.

For more healthy lifestyle tips, head to the blog section for resources and guides.