Not getting progress from those long hours at the gym?

Your body resists weight loss when you're trying your best to cut down weight. Weight management is hard, which is you need to keep an eye on all the factors that affect it.

When you're not losing weight, you may be lacking stringency in some important areas. Don't lose hope yet. We've put together a list to help you with this weight impasse while staying healthy.

You're Not Keeping Track of Your Diet

Your diet is as important as your workout. If you don't keep track of your food intake, you won't know if you're eating enough or eating right.

Be mindful of how many calories you eat. Check how much sugar is in your fruit juices. Never forget to eat enough protein.

You can use food diaries and fitness apps to help you. Dietary awareness is the best way to lose weight.

You're Still Eating Too Much

All those hours at the gym won't do you any good if you're still eating more than you should, even if it's healthy food. While binge eating can be a side effect of dieting, you should be mindful when your body has had its fill.

…Or You're Not Eating Enough

On the opposite end, you're pushing your diet to the unhealthy extreme.

If you think starving yourself is the quickest way to lose weight, it isn't. You may see immediate results but this is only temporary.

When your body feels deprived of its resources, it will start to cling to everything you eat. A balanced diet, one you can control in the long-term, is your best option.

You're Not Losing Weight Because of Stress

Stress can impede your weight loss goals. Stress can make you lax with your diet and lead to stress-eating.

Whether it's work or personal matters, make sure that you're keeping a healthy mental space. Practice emotional self-care alongside your weight-loss program.

A Medical Condition Might Be Holding You Back

Some medical conditions, like hypothyroidism and type 2 diabetes, can make it harder to lose weight.

There are medications to help with your condition and their weight loss impediments. For example, Jardiance, used to treat diabetes, also helps with weight loss.

Head over to Online Canadian Pharmacy to check Jardiance prices. If you suspect an underlying medical condition, always check with your doctor.

You're Not Sleeping Well

Sleep affects hormone production and metabolism. Not getting enough sleep can lead to weight gain, regardless of your diet or intense workout.

When you're pushing your body to its limits in the gym, not having enough sleep will do you even more harm. Ensure to sleep at least 8 hours a day for your body to balance out the pressures of the gym and your diet.

Change Your Routine Now!

Weight management and trying to fight weight gain can be tedious and complicated. There will be periods when it seems that you’re not losing weight. Still, the simplest way to lose weight is to commit yourself to a program and a strict but balanced diet.

Want to know more about weight management and burning that stubborn fat? Check out our other weight-loss guides here!