Are you having trouble dealing with your emotions and end up in an outburst?

When that happens, you need to recognize if these are some early signs of anger issues.

It’s common to get angry, but it becomes a problem if you can't control it. If you don’t resolve it, it will affect the people around you and your health. We’re here to help you be aware of some of the symptoms of anger management issues.

In this guide, we’ll explain five signs of anger issues you can’t ignore.

1. Short Temper

Do you often get furious about something and tend to lose your chill in a split second? Do you engage in physical altercations to vent out your anger over trivial things? If you answer yes, then it’s a clear sign that you have an anger problem.

When you have a short temper, you let your raging emotions decide your actions. It often leads to a negative outcome that makes you feel guilty at the end.

2. Putting the Blame on Others

One of the signs of anger issues is when you find yourself blaming others on many occasions. People with anger issues tend to criticize and degrade others. Many people find that it helps in relieving stress.

3. Can’t Handle Criticisms

You criticize others, but it’s hard for you to accept their criticisms about yourself. Hearing something negative about you makes you want to confront the person immediately. Denying others’ comments and letting your anger get the best of you is a clear sign of an anger problem.

4. Overwhelming Anger

When you’re furious and run out of patience, you either punch someone or break something. You tend to lose focus and scream at anyone and anything. You forget where and what you’re doing because all you can think of is your anger.

5. People Fear You

When you’re angry, people get out of your way and keep their distance from you. Your anger makes it hard for your friends and loved ones to listen and understand you because they fear you. This fear brought by your anger can damage your relationship with the people you hold dear.

They will avoid speaking with honesty and tend to drift apart from you. If you experience these, help yourself by looking for ways to control your anger.

You can try attending Dialectical Behavioural Therapy (DBT) sessions. Follow this link to find out what is DBT and how it can help you manage your anger.

Don't Ignore These Signs of Anger Issues

Now that you know some of the early signs of anger issues, you can start to make a change. Being in this condition is harmful to yourself and the people around you. You need to take action and be responsible for your anger and mental health.

You shouldn't stop here! If you want to find out more about emotional distress, feel free to go over to more of our in-depth guides today.