Let's face it, talking about erectile dysfunction can be embarrassing. But at the same time, it's something that most guys will struggle with throughout their lives.

Studies show that once a man turns 40, his chances of struggling with mild to moderate ED increases by 10% each decade.

While you can't turn back the hands of time, you can take some steps to reclaim your sex life. Keep reading to learn about four treatment options you'll want to consider if you struggle with ED.

1. Avoid Nicotine and Alcohol

No doubt you've heard about the dangers of vices like smoking and drinking. Smoking, for instance, damages your blood vessels while drinking impairs the brain. We rarely stop to think about how these issues relate to ED and ED treatment.

By damaging your blood vessels, it becomes harder for your body to pump blood to your penis. Thus, it's difficult to get or maintain an erection.

Likewise, alcohol targets the area of the brain responsible for feelings of sexual desire. And the more you drink, the greater the effect. One medical study found a 72% correlation between patients struggling with alcoholism and ED.

2. Get Fit

Staying away from alcohol and cigarettes is only the first step. You'll also need to make some changes to your diet and exercise routine, as obesity can also lead to erectile issues.

Aim to get 30 minutes of exercise per day. It doesn't have to be rigorous, either; a walk around the block will suffice. As long as your blood is pumping on the track, the blood should pump in the bedroom.

3. Consider Counseling

Your body is only half of the equation. For many men, ED is every bit as mental as physical. This is especially true in men who already battle mental health conditions like depression or anxiety.

Once a man starts to struggle with maintaining an erection, they may feel as though they're less masculine. Like their struggles say something about their identity as a man. The issue becomes worse over time as the sufferer starts to psyche themselves out.

Rest assured, ED doesn't make you any less of a man. As mentioned above, ED happens.

However, it might be beneficial to explore your anxieties with the assistance of a mental healthcare professional.

4. Visit a Clinic

As soon as you start to notice a battle with ED, make an appointment with your physician. There are plenty of prescription medications that help men achieve an erection.

However, you'll need the help of a doctor to decide which medication works best for you.

They can also refer you to a clinic specializing in ED issues, such as Men's Healthcare Clinic. With the aid of a clinic, you can get to the bottom of your issue, whether it's psychological or physiological.

Get Your Confidence Back by Trying These Treatment Options

Whether you're looking for natural treatments or a little medicinal aid, there's no harm in trying any of these four treatment options. A few small lifestyle changes could make a world of difference!

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