Sometimes, you can do more than take pain medication and make repeated visits to the doctor for joint pain. In fact, all it takes are a few changes or additions to your diet.
Food is medicine when we treat it as such, and the few on this list are no exception—especially if you experience pain in your joints.
Read on for the 5 best foods for joint health.
1. Garlic and Onion
Both these root vegetables contain anti-inflammatory properties that aid in reducing joint pain when consumed.
Not only that, they're easy to include in almost every meal and pack a serious flavor punch.
2. Fatty Fish
Fatty or oily fish like salmon, tuna, mackerel, sardines, and even halibut is a great source of omega-3 fatty acids, which is a natural anti-inflammatory.
These fish help reduce joint pain just like the alliums we talked about before.
If you don't eat a lot of fish, you can also get fish oil supplements. They are great for getting these nutrients as well.
3. Dark, Leafy Greens
Dark, leafy greens are great sources of protein, but they're great for other nutrients as well. Vegetables like kale, spinach, broccoli, and parsley are high in antioxidants, as well as calcium and magnesium.
These foods help to fight the free radicals that inflict damage onto your body and help reduce the rate of cartilage breakdown.
Free radicals develop can develop from normal metabolic processes, but they also come from external sources like x-rays, cigarettes, air pollutants, and industrial chemicals.
If you find yourself around things like that on a daily basis, incorporating these leafy greens into your diet can help with more than just joint pain!
4. Avocado
Avocadoes are filled with mono-saturated oils, essential fatty acids, beta-sitosterol, and vitamin E. These essential nutrients promote cartilage repair and are beneficial for osteoarthritis patients.
5. Walnuts and Brazil Nuts
If you don't like fish at all, walnuts are another good source of omega-3 fatty acids.
Brazil nuts are a great source of selenium, which helps improve the quality of cartilage proteins in your joints.
Other Measures to Take
Caring for joint health is important. If you've been experiencing pain or symptoms of arthritis it might be time to find out today.
You can also take on activities such as yoga, tai chi, water exercises, cycling, and even pilates to help reduce your joint pain.
Walking has also been shown to help joint pain. Because it strengthens the muscles in your legs and core, it takes a lot of pressure off your knees and ankles.
Get Back on Track With These Foods for Joint Health
Taking care of your body is important. It is your vessel and the thing that carries you throughout your entire life.
Treat it well by feeding it these foods for joint health, and continue to conduct research on how you can treat your body well, and restore its vitality today.
To get the latest on skincare, fitness, and food, be sure to check out the rest of our website.
