Vitamin D deficiency. It's a problem in the United States that affects 42% of the adult population.

Vitamin D isn't a difficult nutrient to get. It's found naturally in mushrooms, egg yolks, and fatty fishes. Most often, vitamin D is transmitted to humans via ultraviolet light from the sun.

Of course, there are also plenty of vitamin D supplements to add to your diet if you find your body is lacking the nutrient.

What vitamin D benefits should you be aware of? The nutrient plays an essential role in healthy human functioning. It improves mental health, protects the body against infections, and aids in weight loss.

Let's explore all of the benefits vitamin D has to offer.

1. Vitamin D Benefits the Mind

Seasonal affective disorder (SAD) affects an estimated 10 million Americans. SAD is a form of depression in which people exhibit depressive symptoms during the same season each year. Most often, it occurs during the winter months when light levels are low.

But increasing vitamin D can prevent Seasonal Affective Disorder, enhance your mental health, and keep depressive symptoms away.

Researchers believe vitamin D deficiency plays a key role in the development of depression. Many people living with SAD have low levels of vitamin D and therefore experience lower productions of serotonin.

Serotonin is a natural feel-good chemical produced by our brain. The less serotonin, the more severe depression symptoms can become.

Keeping vitamin D levels high during the winter can stave off the winter blues. While cold temperatures may prevent you from soaking up the sunshine, Vitamin D Supplements From Vitabiotics can keep your vitamin D levels in tip-top shape all winter long.

2. Vitamin D Prevents Infections

What is vitamin D good for? It can keep your immune system strong and help your body fight off harmful respiratory infections, including the cold and flu.

A 2017 study found that those who took vitamin D supplements cut their risk of developing a respiratory infection in half.

In addition to reducing your risk of infection, the study found little to no negative vitamin D side effects. Those that took vitamin D supplements felt more energetic and alert during the course of the study.

3. Vitamin D Aids in Weight Loss

Vitamin D is a micronutrient that benefits the body in surprising ways. One of the benefits includes maintaining a healthy weight.

Necessary vitamin D levels depend on your weight. The higher your weight, the more vitamin D your body needs to function. Since heavier people require more vitamin D, they are often vitamin D deficient.

However, vitamin D may act as an appetite suppressant. High vitamin D levels produce leptin, which signals to our brain and stomach to stop eating. It also leads to increased muscle function for better workouts and higher calorie burns.

Increasing vitamin D levels can, therefore, help your body regulate how much you eat and burn more calories, resulting in weight loss.

Boost Your Health & Fitness Knowledge

Vitamin D benefits the mind and body. From maintaining a healthy weight to preventing depression, it's a vital nutrient you need to incorporate into your diet.

What other health and fitness tips are you looking to learn? Start exploring our blog for all the health-related advice your body needs.