People who are in their 40s will realize how fast life is passing. You were in your college and doing all those silly things with your friends and having fun. Suddenly, you have realized that you have crossed the age of 40 and gained extra body weight.
This is the right time for you to start using some supplements because degeneration has started in your body. Proper nutrition will help you achieve good health and reduce the effects of aging. You can achieve a healthy body and a better immune system by having the right nutritional choices. The food you are consuming is not sufficient for you to provide all the essential nutrients your body requires on a daily basis. This is the time when you need something extra to enhance the quality of your health and prevent complications.
Multivitamins and minerals
After a certain age, the consumption of nutrients declines because of improper eating habits and compromised digestion system. It is practically not possible to consume all the essential vitamins and minerals through our diet, which our body requires. This is the reason you need a supplement to bridge the gap between your diet and requirements.
Vitamin B12
According to a medical science report, above 20% of adults have a deficiency of vitamin B12. It will hardly make a difference whether you are a vegetarian or a non-vegetarian.
The deficiency of this vitamin B12 may lead to improper brain functions and clarity. It is also responsible for red blood cells, and DNA formation.
Omega-3
This is good for cardiovascular health, inflammation and brain functions. As we grow old, oxidative stress and inflammatory makers increase. These two factors are responsible for other diseases like osteoarthritis, cardiovascular diseases, diabetes Alzheimer’s disease and osteoporosis. Regular use of omega-3 fatty acids in your diet will also reduce cognitive decline.
Magnesium
Its deficiency is also common after a certain age. The reason responsible is that it is flushed out of our internal system by the use of diuretics, alcohol, caffeine diarrhea, excessive exercise, medications and stress. Body’s ability to absorb magnesium decreases after 40 so it is imperative to take supplements in your diet. Magnesium will maintain bone elasticity and strengthen your body to respond properly when it is under stress. It is also good for cardiovascular health.
Calcium
After 40 years, you are prone to osteoporosis and other bone related problems. In order to keep your bones stay strong for the rest of your life, you need to consume calcium in your daily diet. It is beneficial for nerve functioning, muscle contractions and heart.
