Getting fit and staying that way is a big challenge and not one that everyone can take on. For many people, it is difficult to get off the couch and maintain a proper workout routine. So, how do you go about it? How do others manage it? In order to do so, you have to know some of the best workout secrets and some of these are highlighted here:
- Be consistent
If you want to maintain a successful fitness regimen, you need to understand that consistency is key. If you are not consistent, you will not see any results and this can often demotivate people so they end up quitting. Are you truly dedicated to achieving a certain level of fitness? If you are, then you need to develop a consistent routine.
It doesn’t have to be too difficult. Keep things simple because it is easier to follow them regularly instead of taking breaks every now and then. There is no exercise program in the world that will give you any results if you are not consistent.
- Develop an effective exercise routine
Yes, exercise is important, but not all exercises are the same. In order to have an effective exercise routine, you should ensure that certain type of exercises are included or else you may not get the results you want. No exercise routine is complete without strength training. You can tone your entire body even if you give just 20 minutes twice a week. Likewise, interval training is a productive and time-efficient way of exercising. You should also increase cardio and aerobic exercises like running, walking and jogging.
- Have realistic goals
Striving for perfection is an unrealistic goal, one you won’t be able to achieve. Instead of this, you need to focus more on healthy behaviors. You cannot just run a 5K right from the gate. Take things slowly by walking 15 minutes in a day and then add time, intensity and distance from there.
- Use the buddy system
Find someone in your friends or family circle who also wants a healthier lifestyle and join hands with them. Doing it with someone can be very helpful because you can encourage each other. You will not feel alone and this can keep you going instead of giving up.
- Make a plan that fits your life
Are you too busy to go to the gym? These days, everyone has hectic schedules and too many things on their plate. This doesn’t mean that they cannot start an exercise program. All you have to do is come up with a program that suits your life. You don’t have to go to the gym to get fit. The exercises don’t have to be too complicated or difficult. You can start with simple exercises and do them whenever you find the time.
- Stay happy
It is best to choose an activity that you actually enjoy doing. If you don’t like to lift weights, it is best not to go to the gym. It is possible to get in shape and lose weight with any type of activity or training. In addition, you should also look for something convenient. Rock climbing sounds like a great workout, but if you are living in a city, it is not something you can do daily.
- Call in the professionals
When you are getting started for the first time, it is always a good idea to call in the professionals. Get in touch with a reliable personal trainer like Ido Fishman because they can do an assessment of what kind of exercise you need the most.
For some people, aerobics or resistance training is more important whereas flexibility and balance might make a greater difference for others. A professional assessment can help you identify your weakest link and focus on it to improve overall fitness.
- Keep an eye on the clock
You need to monitor your body clock and figure out the time when you have the most energy. A morning person should schedule their fitness activities early in the day. Working out when you are most energetic can give you the best results.
With these secrets, you will be able to establish a proper workout routine that yields results.
