Medicine is the big name with quite a high number of sub classes like oncology, gynaecology, orthopaedic, paediatric, cardiology etc. With a drastic change in our lifestyles has taken us toward a black hole of various diseases, and if these diseases are not taken care of they might lead to some serious problem. As per the research was done by the experts has brought the fact in a light that there is a wide number of people who are suffering from various heart disorders and this is not limited to any certain age group. In the last few years, there is a rapid increase in the number of people dying with heart disorders hence taking good care of your heart is very important.
Causes of major heart disorders
As per the research, it is suggested that major heart disease starts with the damage in outer and inner lining of coronary arteries and there are several other factors that lead to heart damage which is listed below;
· The high amount of certain fats like cholesterol in the blood.
· Inflammation of blood vessels
· High content of sugar in the blood which is the reason of content of insulin
· High blood pressure
· Smoking and drinking, be it passive or active both are harmful
· Obesity
· Family history of heart disease
· Staying physically inactive is also a major reason
· Unhealthy diet
· Depression
· Pollution
Everyday lakh of people are diagnosed with severe heart diseases and there could be a lot of reason even few of them are listed above, but there is nothing that cannot be prevented hence even severe heart diseases can be cured and this can be achieved by changing a few basic habits. India has shown immensely rapid growth in the field of medicine and hence you can find the top cardiologist in India. If any of your loved ones are diagnosed with any of the heart diseases then what steps you should take.
Some of the bestcardiology doctors in India suggest that if anyone is diagnosed with any heart disease following precautions should be taken immediately
· Take responsibility for your health - It is very important that you start keeping a check on your health issues, once the issue is known to you start keeping a record of what you should do and what not.
· Start controlling your blood pressure- Blood Pressure needs to control if diagnosed with any heart disorder.
· Regular Exercise is mandatory
· Control your breath
· Don’t smoke and avoid contact with pollution prone areas
· Control the calorie intake, as this is the major obesity causing factor
· Ensure to take your treatment seriously, no skipping of medicines
· In a case of any issue directly report it to your doctor.
· Healthy eating is very important
· Mind your blood sugar and keep a regular check on your cholesterol.
If you decide to take the above-mentioned tips seriously you can get easily get rid of any major or even minor heart disease? Start loving yourself and take good care of your body, this will make you as well as your loved ones happy.
