Skin is the outer covering of our body which protects the body also. Skin is a soft part which needs much protection as it is the outermost covering. Dealing with skin problems is a task today. If you feel any problem related to skin then you should consult with best doctors. Sometimes after losing weight you face some skin problems like loosing of skin and scratches so there are many new techniques came in India to cope up with these problems. All the metro cities in India provide best treatments at normal cost like Delhi, Mumbai, Chennai and Bangalore but Skin specialist in Bangalore are highly experienced and provide treatments at affordable cost.
If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose skin hanging around. From extra skin under the arms to a hanging pouch around the stomach, loose skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly.
In 2016, skin tightening is still a hot topic. MIT reported that a new material was created to temporarily tighten the skin, saying it could be used to “provide cosmetic improvement.”
In this article you’ll learn why skin gets lose, how to tighten loose skin after fat loss, and you’ll also find out which creams, medical procedures, nutrition tactics and exercises will successfully tighten loose skin.
The Problem isn’t Always Loose or Excess Skin
There’s an easy way to tell if you’re dealing with actual loose skin or too much body fat.
Pinch the area you’re concerned with and if you can grab more than a few millimeters of skin, there’s more fat in there to lose.
Until you lose that fat, your skin has no reason to return to its former size and tautness. Remember that skin isn’t a curtain of passive, inert flesh–it’s a living organ that adapts to its internal and external environments. As long as the fat it’s attached to remains, it will sag.
If you’re a man, I wouldn’t consider surgery to deal with loose skin until you’ve hit 10% body fat. If you’re a woman, 20% is the number.
These are the body fat ranges where your subcutaneous fat levels become low enough to accurately assess the state of your skin. And chances are just getting lean enough will resolve the entire problem.
If, however, someone gets to this low level of body fat and his or her skin is almost paper thin and looks like crinkled papyrus, then it truly is a matter of excess skin, and can be dealt with accordingly.
Why Skin Gets Loose After Weight Loss
Since it has to stretch as we move, grow, and as in the case of weight loss shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead an organ, and just like all the other organs in your body, it is comprised of cells.
Different layers of your skin have different types of cells, and though the skin cells on the outer part of your skin(epidermis) are constantly being lost and replaced with new cells, the skin cells under the epidermis are a bit more permanent. These layers of the skin, called the dermis and subdermis, are made up of elastic connective tissues, fibers, blood vessels and all sorts of components that can stretch or contract depending on how they’re treated.
What Happens to Your Skin When You Lose Weight?
When you lose weight, and especially when you lose weight very quickly, these elastic components of your skin not only lose the layers of fat that keep them stretched out over your body, but they also don’t have much time for their elasticity to adapt to your new shape.
In addition to weight loss, age, poor nutrition, dehydration excessive sun exposures and smoking can all affect the elasticity of the skin and give you that elephant-like appearance you probably don’t want.
How to Tighten Loose Skin After Weight Loss
As you lose fat and your loose skin begins to appear, the first rule is: don’t panic! Because it is a living organ, your skin will slowly return to a shape that fits your new body. But since that process can take up to two years, here are steps you can take to make your skin tighten more quickly:
Tip #1: Don’t Lose Weight Too Quickly
As mentioned, in addition to weight loss, age, poor nutrition, dehydration, excessive sun exposure, and smoking can all affect the elasticity of the skin.
Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, resulting in a double-whammy on your skin--the supportive underlying muscular structure that holds skin against your body is lost, as is the fat that keeps the skin stretched out.
Tip #2: Stay Hydrated
Attend to your hydration needs. Water is a crucial component of maintaining skin elasticity. From both food and drink, you should be taking in at least two liters of water each day.
Tip #3: Eat your fruits and vegetables
Your body needs a wide spectrum of vitamins and minerals to carry out the millions of biological processes that keep you alive and healthy, and eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.
Tip #4: Eat Properly
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin.
For optimum absorption, squeeze 100-200 calories of these protein sources in immediately after your workout.
Tip #5: Take Care of Your Skin
Nourish and care for your skin. Daily exfoliation can help to remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals can improve skin tone. Skin tightening creams with herbal formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A can help to hydrate and increase collagen and elastin formation in skin.
Stay away from harsh detergents, such a sulfates in soaps, shampoos and dishwashing liquids, limit your sun exposure and stay away from tanning booths, and limit your exposure to hot and chlorinated water—all of these things will decrease skin elasticity.
If you swim for fitness, use soap and shampoos that are specially designed to remove chlorine.
When to Consider Surgery for Loose Skin
Skin can only be stretched so far before it loses some of its ability to snap back. If you’ve had a 9-month pregnancy, then you’ll be able to tighten your loose skin. But if you’ve carried a hundred or more extra pounds for many years, you may be a candidate for plastic surgery to tighten and lift loose skin. This fix should only be used in extreme cases, and I should warn you: my clients who have undergone this operation have actually gained more fat afterwards while they were rehabilitating from surgery.
BOTTOM LINE:
As mentioned earlier, elasticity of your skin will naturally decrease with age. Though you can address issues such as not losing weight too quickly, staying properly hydrated, eating the right foods, and caring for your skin, you simply have no control over your age! Quick and dirty tip: Rather than letting age stress you out, you should focus on the things over which you have control—like exercising and eating right—and you’ll find that you always look good.
Whether you have a kangaroo pouch, an orangutan chin, or elephant legs, you can use the tips in this article to tighten loose skin or prevent loose skin in the first place.
If you’ve lost a lot of weight recently, then you may have noticed that you have a bit of loose skin hanging around. From extra skin under the arms to a hanging pouch around the stomach, loose skin can pose an embarrassing problem, especially if weight loss has been achieved rapidly.
In 2016, skin tightening is still a hot topic. MIT reported that a new material was created to temporarily tighten the skin, saying it could be used to “provide cosmetic improvement.”
In this article you’ll learn why skin gets lose, how to tighten loose skin after fat loss, and you’ll also find out which creams, medical procedures, nutrition tactics and exercises will successfully tighten loose skin.
The Problem isn’t Always Loose or Excess Skin
There’s an easy way to tell if you’re dealing with actual loose skin or too much body fat.
Pinch the area you’re concerned with and if you can grab more than a few millimeters of skin, there’s more fat in there to lose.
Until you lose that fat, your skin has no reason to return to its former size and tautness. Remember that skin isn’t a curtain of passive, inert flesh–it’s a living organ that adapts to its internal and external environments. As long as the fat it’s attached to remains, it will sag.
If you’re a man, I wouldn’t consider surgery to deal with loose skin until you’ve hit 10% body fat. If you’re a woman, 20% is the number.
These are the body fat ranges where your subcutaneous fat levels become low enough to accurately assess the state of your skin. And chances are just getting lean enough will resolve the entire problem.
If, however, someone gets to this low level of body fat and his or her skin is almost paper thin and looks like crinkled papyrus, then it truly is a matter of excess skin, and can be dealt with accordingly.
Why Skin Gets Loose After Weight Loss
Since it has to stretch as we move, grow, and as in the case of weight loss shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the entire body, but is instead an organ, and just like all the other organs in your body, it is comprised of cells.
Different layers of your skin have different types of cells, and though the skin cells on the outer part of your skin(epidermis) are constantly being lost and replaced with new cells, the skin cells under the epidermis are a bit more permanent. These layers of the skin, called the dermis and subdermis, are made up of elastic connective tissues, fibers, blood vessels and all sorts of components that can stretch or contract depending on how they’re treated.
What Happens to Your Skin When You Lose Weight?
When you lose weight, and especially when you lose weight very quickly, these elastic components of your skin not only lose the layers of fat that keep them stretched out over your body, but they also don’t have much time for their elasticity to adapt to your new shape.
In addition to weight loss, age, poor nutrition, dehydration excessive sun exposures and smoking can all affect the elasticity of the skin and give you that elephant-like appearance you probably don’t want.
How to Tighten Loose Skin After Weight Loss
As you lose fat and your loose skin begins to appear, the first rule is: don’t panic! Because it is a living organ, your skin will slowly return to a shape that fits your new body. But since that process can take up to two years, here are steps you can take to make your skin tighten more quickly:
Tip #1: Don’t Lose Weight Too Quickly
As mentioned, in addition to weight loss, age, poor nutrition, dehydration, excessive sun exposure, and smoking can all affect the elasticity of the skin.
Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, resulting in a double-whammy on your skin--the supportive underlying muscular structure that holds skin against your body is lost, as is the fat that keeps the skin stretched out.
Tip #2: Stay Hydrated
Attend to your hydration needs. Water is a crucial component of maintaining skin elasticity. From both food and drink, you should be taking in at least two liters of water each day.
Tip #3: Eat your fruits and vegetables
Your body needs a wide spectrum of vitamins and minerals to carry out the millions of biological processes that keep you alive and healthy, and eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.
Tip #4: Eat Properly
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin.
For optimum absorption, squeeze 100-200 calories of these protein sources in immediately after your workout.
Tip #5: Take Care of Your Skin
Nourish and care for your skin. Daily exfoliation can help to remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals can improve skin tone. Skin tightening creams with herbal formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A can help to hydrate and increase collagen and elastin formation in skin.
Stay away from harsh detergents, such a sulfates in soaps, shampoos and dishwashing liquids, limit your sun exposure and stay away from tanning booths, and limit your exposure to hot and chlorinated water—all of these things will decrease skin elasticity.
If you swim for fitness, use soap and shampoos that are specially designed to remove chlorine.
When to Consider Surgery for Loose Skin
Skin can only be stretched so far before it loses some of its ability to snap back. If you’ve had a 9-month pregnancy, then you’ll be able to tighten your loose skin. But if you’ve carried a hundred or more extra pounds for many years, you may be a candidate for plastic surgery to tighten and lift loose skin. This fix should only be used in extreme cases, and I should warn you: my clients who have undergone this operation have actually gained more fat afterwards while they were rehabilitating from surgery.
BOTTOM LINE:
As mentioned earlier, elasticity of your skin will naturally decrease with age. Though you can address issues such as not losing weight too quickly, staying properly hydrated, eating the right foods, and caring for your skin, you simply have no control over your age! Quick and dirty tip: Rather than letting age stress you out, you should focus on the things over which you have control—like exercising and eating right—and you’ll find that you always look good.
Whether you have a kangaroo pouch, an orangutan chin, or elephant legs, you can use the tips in this article to tighten loose skin or prevent loose skin in the first place.
