Have you ever wondered why you wake up in the morning with headaches or feel dull throughout the day? The reason could be that you are not getting adequate sleep at night. This could be due to a condition known as sleep apnea. Read ahead to find out more about this disorder and also to know the remedies of sleep apnea.
Sleep apnea is a breathing disorder which is characterized by irregular breathing when one is asleep. The breathing stops for about 20 seconds, during which the carbon dioxide levels in the blood rise after which your brain signals you take wake up. After taking a normal breath, the person can fall asleep again. For sleep apnea to be chronic, more than five episodes of irregular breathing may occur during a single night.
Types of sleep apnea
There are three kinds of sleep apnea, viz, obstructive, central and mixed. In obstructive sleep apnea, the breathing is affected by a physical block in the airflow, which might result in snoring. This is the most common type of sleep apnea. In central sleep apnea, the breathing is affected by irregular respiration. Mixed sleep apnea is a combination of obstructive and central sleep apnea.
Problems related to sleep apnea
Sleep apnea is such a disorder that the person may not even be able to tell that he/she is suffering from it. However, the effects of sleep apnea can be felt and noticed throughout the day. Sleep apnea disturbs your daily sleeping pattern. Thus the irregular sleep can give you headaches in the mornings and also result in mood swings. This may also cause fatigue and tiredness during the day when you are required to be active.
Your reflexes are also affected due to sleep apnea. Carrying out everyday activities can be some task when you are feeling tired throughout the day. The long-term effects of sleep apnea include heart problems, with higher chances of strokes, high blood pressure, and even diabetes. This is why it is very important to find out effective Sleep apnea remedies.
How to treat sleep apnea
Types of sleep apnea
There are three kinds of sleep apnea, viz, obstructive, central and mixed. In obstructive sleep apnea, the breathing is affected by a physical block in the airflow, which might result in snoring. This is the most common type of sleep apnea. In central sleep apnea, the breathing is affected by irregular respiration. Mixed sleep apnea is a combination of obstructive and central sleep apnea.
Problems related to sleep apnea
Sleep apnea is such a disorder that the person may not even be able to tell that he/she is suffering from it. However, the effects of sleep apnea can be felt and noticed throughout the day. Sleep apnea disturbs your daily sleeping pattern. Thus the irregular sleep can give you headaches in the mornings and also result in mood swings. This may also cause fatigue and tiredness during the day when you are required to be active.
Your reflexes are also affected due to sleep apnea. Carrying out everyday activities can be some task when you are feeling tired throughout the day. The long-term effects of sleep apnea include heart problems, with higher chances of strokes, high blood pressure, and even diabetes. This is why it is very important to find out effective Sleep apnea remedies.
How to treat sleep apnea
- Cure Snoring: Snoring can be a lethal companion along with sleep apnea. It is recommended that the first thing you should do when treating sleep apnea is cure snoring. There are many treatments available for snoring, the most trusted being using anti snore medication like the nasal spray.
- Lifestyle change: To cure sleep apnea, you must ensure that your lifestyle is healthy. Avoid habits such as smoking and drinking. Maintain a healthy diet at all times. Exercising regularly can also help to keep sleep apnea at bay. If you don’t have time to workout at a gym, then take time out for a little run or walk.
- Maintain healthy sleeping habits: If you wish to cure sleep apnea, then it is vital that you maintain a good sleeping habit. Avoid sleeping too late as this will induce an irregular sleeping habit. Also, try to avoid medication to get to sleep. A natural sleep cycle works far better.
